Healthy living

•Nigerians urged to prioritise nourishment in food consumption
By Bianca Iboma -Emefu
A physiotherapist and nutrotherapist consultant, Dr. Olufemi Morgan, has urged Nigerians to pay greater attention to the nutritional value of what they consume, stressing that healthy living goes beyond simply eating. He   insisted in nourishing the body with nutrient-rich foods, adequate rest and healthier lifestyle choices.
He appealed to Nigerians to return to ancestral diets, clay pots and living water, as modern lifestyle fuels illness. He equally warned that many common foods, drinks and kitchen practices are silently driving nutrient deficiency, toxicity and chronic disease, urging famil...