Regular Exercise, Key To Wellness, Long Life – Fitness Expert

A fitness expert and chairman of Gategold Limited, Sir Goodluck Obi, has proffered solutions to rampant cases of sudden deaths of some high profile Nigerians in public places. Obi blamed the incidents on lack of awareness on regular health checks, lack of exercise and lifestyle issues.
Obi told journalists that, ”I became a fitness buff when I took ill some years ago and I went to the USA for treatment.
”The doctor carried out thorough checks and concluded that I should go and do exercise for some time and comeback.
”I complied. After I returned to the doctor, ççhe said I should intensity the exercise for four days and come back to see him. I repeated this routine.
”Finally, he ga...